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Fascination Cross-country and Ski Touring
Cross-country brings movement into your life
Cross-country strengthens your cardiovascular system, shapes your physique
and improves your state of mind. It is one of the most popular, natural,
environmentally-friendly and healthy types of winter sporting
activities for young and old. In terms of fitness, cross-country works the whole
body, in particular the arms, shoulders, legs, stomach and back muscles.
Hardly any other sport is better for endurance training!
The Seefeld mountain plateau is without doubt one of the most beautiful
cross-country areas in the world!
The trail network around the resort is 283.5km long and has tracks of every degree of difficulty.
You can choose the classic or the faster skating style to
glide and climb around this lovely region, which was previously host to the
Nordic disciplines of the 1964 and 1976 Olympics as well as the Nordic Ski
World Cup in 1985 ...
Our friendly, highly qualified cross-country ski instructors use
a variety of teaching methods to enable you to get the most out of
the sport.
Classic Technique
- basics of the classic diagonal step
- how to go tackle downward trails
safely
- save your energy by gliding
- downhill technique to cope easily with
difficult trails
Extend your technique repertoire and learn:
- rational cross-country = better use of the swing and
- optimisation
of the release
- correct lane changing
- 3 and 4 rhythm
- warm up (warm-up programme to avoid injury)
- stretching (to avoid
muscle pain)
- correct braking - falling - getting up - changing
lanes - downhill
Skating Technique
We teach you the basics of the skating technique, so that you can fully
appreciate the fascination of this style. Once you have all 6 techniques
in your repertoire, you should be able to tackle all types of
terrain with the minimum of effort.
Ski Touring and Day Tours
We also offer day tours accompanied by professional
guides who help you see Seefeld - the Nordic Eldorado
of the Alps - and its
surroundings from a totally different perspective. |
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Please note:
The Seefeld Ski School is open from middle of December till 5th April 2010.
Programme and prices are valid until Monday, 22nd March 2010.
Thereafter spring-time skiing means programme and price variations.
No group tuition on Sundays after week 11.
Courses begin on Mondays.
Opening times:
Monday to Saturday:
09.00 till 12.30
13.30 till 16.30
Sunday:
09.45 till 12.00
13.45 till 16.00
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Seefeld Ski School - Cross-country
Office:
in the Olympia Sport and Congress Centre
Ski School Head: Ing. Erwin
Seelos
Departmental Head: Pepi Winkler
Tel. +43 (5212) 3060
Fax +43 (5212) 2412-4
langlauf@schi-seefeld.at
Meeting point for courses: Cross-country office
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